BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Honest Little Apps//Calendars 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Bedtime wind-down
X-WR-CALDESC:A free nightly 9:45pm wind-down reminder in your local time\, 
 plus 2027 daylight-saving clock-change alerts for the US\, Canada\, UK and
  EU. Subscribe in one tap. https://honestlittleapps.github.io/calendars/be
 dtime-wind-down-reminder-calendar/
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
COLOR:#2d327a
X-APPLE-CALENDAR-COLOR:#2d327a
BEGIN:VEVENT
UID:3fd519d2a31f08effbc9@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261116T214500
DTEND:20261116T214900
TRANSP:TRANSPARENT
RRULE:FREQ=DAILY
SUMMARY:Wind-down: start your 4-minute reset
DESCRIPTION:Lights down\, screens off or dimmed\, and one slow minute of br
 eathing (in for 4\, out for 6). A consistent wind-down cue helps your brai
 n recognise bedtime.\n\nAim for the same bedtime and wake time\, even on w
 eekends. That's one of the best-supported sleep habits.\n\n—\nFrom Sleep
 ward: Bedtime Routine\, free on the App Store: https://apps.apple.com/us/a
 pp/sleepward-bedtime-routine/id6796299594?pt=129123876&ct=cal-bedtime-wind
 -down-reminder-cal&mt=8\nAbout this calendar: https://honestlittleapps.git
 hub.io/calendars/bedtime-wind-down-reminder-calendar/
URL:https://apps.apple.com/us/app/sleepward-bedtime-routine/id6796299594?pt
 =129123876&ct=cal-bedtime-wind-down-reminder-cal&mt=8
END:VEVENT
BEGIN:VEVENT
UID:73a69845373a14b483c2@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20270313
DTEND;VALUE=DATE:20270314
TRANSP:TRANSPARENT
SUMMARY:Clocks spring forward tonight (US & Canada)
DESCRIPTION:Daylight saving time starts at 2:00am Sunday\, March 14\, 2027.
  Go to bed 15–20 minutes earlier for a few nights before it to soften th
 e lost hour.\n\n—\nFrom Sleepward: Bedtime Routine\, free on the App Sto
 re: https://apps.apple.com/us/app/sleepward-bedtime-routine/id6796299594?p
 t=129123876&ct=cal-bedtime-wind-down-reminder-cal&mt=8\nAbout this calenda
 r: https://honestlittleapps.github.io/calendars/bedtime-wind-down-reminder
 -calendar/
URL:https://apps.apple.com/us/app/sleepward-bedtime-routine/id6796299594?pt
 =129123876&ct=cal-bedtime-wind-down-reminder-cal&mt=8
END:VEVENT
BEGIN:VEVENT
UID:8c27c76671e9b1f33395@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20271106
DTEND;VALUE=DATE:20271107
TRANSP:TRANSPARENT
SUMMARY:Clocks fall back tonight (US & Canada)
DESCRIPTION:Daylight saving time ends at 2:00am Sunday\, November 7\, 2027.
  Keep your usual wake time to adjust faster.\n\n—\nFrom Sleepward: Bedti
 me Routine\, free on the App Store: https://apps.apple.com/us/app/sleepwar
 d-bedtime-routine/id6796299594?pt=129123876&ct=cal-bedtime-wind-down-remin
 der-cal&mt=8\nAbout this calendar: https://honestlittleapps.github.io/cale
 ndars/bedtime-wind-down-reminder-calendar/
URL:https://apps.apple.com/us/app/sleepward-bedtime-routine/id6796299594?pt
 =129123876&ct=cal-bedtime-wind-down-reminder-cal&mt=8
END:VEVENT
BEGIN:VEVENT
UID:1988c98a9cc55c99ee02@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20270327
DTEND;VALUE=DATE:20270328
TRANSP:TRANSPARENT
SUMMARY:Clocks go forward tonight (UK & EU)
DESCRIPTION:European summer time starts at 1:00am UTC on Sunday\, March 28\
 , 2027. Shift bedtime a little earlier over the next few nights.\n\n—\nF
 rom Sleepward: Bedtime Routine\, free on the App Store: https://apps.apple
 .com/us/app/sleepward-bedtime-routine/id6796299594?pt=129123876&ct=cal-bed
 time-wind-down-reminder-cal&mt=8\nAbout this calendar: https://honestlittl
 eapps.github.io/calendars/bedtime-wind-down-reminder-calendar/
URL:https://apps.apple.com/us/app/sleepward-bedtime-routine/id6796299594?pt
 =129123876&ct=cal-bedtime-wind-down-reminder-cal&mt=8
END:VEVENT
END:VCALENDAR