BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Honest Little Apps//Calendars 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Daily focus warm-up
X-WR-CALDESC:A free daily 12:30pm calendar event with a different 4-minute 
 focus and memory drill each day of the week. No app or equipment needed. h
 ttps://honestlittleapps.github.io/calendars/daily-focus-warm-up-calendar/
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
COLOR:#1d5fbf
X-APPLE-CALENDAR-COLOR:#1d5fbf
BEGIN:VEVENT
UID:1b829b3978a9b44ffa35@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261116T123000
DTEND:20261116T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nCount backwards from
  200 by 7s for 60 seconds.\n\nThen one minute of nothing: no phone\, just 
 look out a window.\n\n—\nFrom SkillArena: Focus Training\, free on the A
 pp Store: https://apps.apple.com/us/app/skillarena-focus-training/id679571
 3307?pt=129123876&ct=cal-daily-focus-warm-up-calendar&mt=8\nAbout this cal
 endar: https://honestlittleapps.github.io/calendars/daily-focus-warm-up-ca
 lendar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:3ebd56b4c07d8183844b@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261117T123000
DTEND:20261117T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nLook at a room for 2
 0 seconds\, close your eyes and list 10 objects.\n\nThen one minute of not
 hing: no phone\, just look out a window.\n\n—\nFrom SkillArena: Focus Tr
 aining\, free on the App Store: https://apps.apple.com/us/app/skillarena-f
 ocus-training/id6795713307?pt=129123876&ct=cal-daily-focus-warm-up-calenda
 r&mt=8\nAbout this calendar: https://honestlittleapps.github.io/calendars/
 daily-focus-warm-up-calendar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:811e49807048faeb9e62@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261118T123000
DTEND:20261118T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nSay the months of th
 e year backwards\, then the alphabet backwards from M.\n\nThen one minute 
 of nothing: no phone\, just look out a window.\n\n—\nFrom SkillArena: Fo
 cus Training\, free on the App Store: https://apps.apple.com/us/app/skilla
 rena-focus-training/id6795713307?pt=129123876&ct=cal-daily-focus-warm-up-c
 alendar&mt=8\nAbout this calendar: https://honestlittleapps.github.io/cale
 ndars/daily-focus-warm-up-calendar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:90e7543a330e2fdb4099@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261119T123000
DTEND:20261119T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nRead one paragraph\,
  look away and summarise it in one sentence.\n\nThen one minute of nothing
 : no phone\, just look out a window.\n\n—\nFrom SkillArena: Focus Traini
 ng\, free on the App Store: https://apps.apple.com/us/app/skillarena-focus
 -training/id6795713307?pt=129123876&ct=cal-daily-focus-warm-up-calendar&mt
 =8\nAbout this calendar: https://honestlittleapps.github.io/calendars/dail
 y-focus-warm-up-calendar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:b45e5061161a6bcf7207@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261120T123000
DTEND:20261120T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nHold a single breath
  count for 2 minutes: in 4\, out 6\, and restart at 1 if your mind wanders
 .\n\nThen one minute of nothing: no phone\, just look out a window.\n\n—
 \nFrom SkillArena: Focus Training\, free on the App Store: https://apps.ap
 ple.com/us/app/skillarena-focus-training/id6795713307?pt=129123876&ct=cal-
 daily-focus-warm-up-calendar&mt=8\nAbout this calendar: https://honestlitt
 leapps.github.io/calendars/daily-focus-warm-up-calendar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:ff581e5c690bd470d840@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261121T123000
DTEND:20261121T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nSpell five long word
 s backwards in your head.\n\nThen one minute of nothing: no phone\, just l
 ook out a window.\n\n—\nFrom SkillArena: Focus Training\, free on the Ap
 p Store: https://apps.apple.com/us/app/skillarena-focus-training/id6795713
 307?pt=129123876&ct=cal-daily-focus-warm-up-calendar&mt=8\nAbout this cale
 ndar: https://honestlittleapps.github.io/calendars/daily-focus-warm-up-cal
 endar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:67d5ad6bb5a29640a08e@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261122T123000
DTEND:20261122T123400
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:4-minute focus warm-up
DESCRIPTION:Before the afternoon\, a short warm-up:\n\nPick one sound aroun
 d you and track it for a full minute without switching.\n\nThen one minute
  of nothing: no phone\, just look out a window.\n\n—\nFrom SkillArena: F
 ocus Training\, free on the App Store: https://apps.apple.com/us/app/skill
 arena-focus-training/id6795713307?pt=129123876&ct=cal-daily-focus-warm-up-
 calendar&mt=8\nAbout this calendar: https://honestlittleapps.github.io/cal
 endars/daily-focus-warm-up-calendar/
URL:https://apps.apple.com/us/app/skillarena-focus-training/id6795713307?pt
 =129123876&ct=cal-daily-focus-warm-up-calendar&mt=8
END:VEVENT
END:VCALENDAR