BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Honest Little Apps//Calendars 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Menopause check-ins
X-WR-CALDESC:Free perimenopause and menopause calendar: a 2-minute weekly s
 ymptom log\, a monthly check-in list and an appointment-prep reminder. Pri
 vate\; nothing to sign up for. https://honestlittleapps.github.io/calendar
 s/menopause-symptom-check-in-calendar/
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
COLOR:#145e56
X-APPLE-CALENDAR-COLOR:#145e56
BEGIN:VEVENT
UID:4c1490f1f2c4992ad015@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
TRANSP:TRANSPARENT
RRULE:FREQ=MONTHLY;BYMONTHDAY=1
SUMMARY:Monthly menopause check-in
DESCRIPTION:Five minutes\, once a month:\n• How many hot flushes or night
  sweats this month\, roughly?\n• Sleep: better\, same or worse?\n• Per
 iods: dates\, flow\, any gaps or unusual bleeding?\n• Mood\, brain fog\,
  joint aches\, anything new?\n\nWrite it down while it's fresh. Unusual bl
 eeding\, especially after periods have stopped\, is worth raising with a c
 linician promptly.\n\n—\nFrom My Midlife Story: Menopause\, free on the 
 App Store: https://apps.apple.com/us/app/my-midlife-story-menopause/id6814
 637835?pt=129123876&ct=cal-menopause-symptom-check-in-cal&mt=8\nAbout this
  calendar: https://honestlittleapps.github.io/calendars/menopause-symptom-
 check-in-calendar/
URL:https://apps.apple.com/us/app/my-midlife-story-menopause/id6814637835?p
 t=129123876&ct=cal-menopause-symptom-check-in-cal&mt=8
END:VEVENT
BEGIN:VEVENT
UID:b113a1242c3523a17720@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261122T200000
DTEND:20261122T200500
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY;BYDAY=SU
SUMMARY:2-minute symptom log
DESCRIPTION:Quick log for the week: sleep\, hot flushes\, mood\, energy\, c
 ycle. Patterns are much easier to spot (and to explain at an appointment) 
 when they're written down weekly instead of remembered.\n\n—\nFrom My Mi
 dlife Story: Menopause\, free on the App Store: https://apps.apple.com/us/
 app/my-midlife-story-menopause/id6814637835?pt=129123876&ct=cal-menopause-
 symptom-check-in-cal&mt=8\nAbout this calendar: https://honestlittleapps.g
 ithub.io/calendars/menopause-symptom-check-in-calendar/
URL:https://apps.apple.com/us/app/my-midlife-story-menopause/id6814637835?p
 t=129123876&ct=cal-menopause-symptom-check-in-cal&mt=8
END:VEVENT
BEGIN:VEVENT
UID:113c0b8e4c25299140de@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20271018
DTEND;VALUE=DATE:20271019
TRANSP:TRANSPARENT
RRULE:FREQ=YEARLY
SUMMARY:World Menopause Day
DESCRIPTION:October 18 is World Menopause Day\, promoted by the Internation
 al Menopause Society. A good day to book the check-up you've been putting 
 off\, or to share what you've learned with a friend.\n\n—\nFrom My Midli
 fe Story: Menopause\, free on the App Store: https://apps.apple.com/us/app
 /my-midlife-story-menopause/id6814637835?pt=129123876&ct=cal-menopause-sym
 ptom-check-in-cal&mt=8\nAbout this calendar: https://honestlittleapps.gith
 ub.io/calendars/menopause-symptom-check-in-calendar/
URL:https://apps.apple.com/us/app/my-midlife-story-menopause/id6814637835?p
 t=129123876&ct=cal-menopause-symptom-check-in-cal&mt=8
END:VEVENT
BEGIN:VEVENT
UID:2c171f9f29c8a2a509c1@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20270104
DTEND;VALUE=DATE:20270105
TRANSP:TRANSPARENT
RRULE:FREQ=YEARLY
SUMMARY:Before your appointment: prepare your summary
DESCRIPTION:New year\, new appointment? Bring a one-page summary: symptoms 
 with rough frequency\, cycle dates\, sleep\, medications and supplements\,
  and your top 3 questions. It makes a 10-minute appointment far more usefu
 l.\n\n—\nFrom My Midlife Story: Menopause\, free on the App Store: https
 ://apps.apple.com/us/app/my-midlife-story-menopause/id6814637835?pt=129123
 876&ct=cal-menopause-symptom-check-in-cal&mt=8\nAbout this calendar: https
 ://honestlittleapps.github.io/calendars/menopause-symptom-check-in-calenda
 r/
URL:https://apps.apple.com/us/app/my-midlife-story-menopause/id6814637835?p
 t=129123876&ct=cal-menopause-symptom-check-in-cal&mt=8
END:VEVENT
END:VCALENDAR