BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Honest Little Apps//Calendars 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Phone-free hour
X-WR-CALDESC:A free calendar that blocks out 9-10pm every night as a phone-
 free hour\, with a different practical idea each evening and a Sunday app 
 check. Subscribe in one tap. https://honestlittleapps.github.io/calendars/
 phone-free-hour-calendar/
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
COLOR:#0d7a4f
X-APPLE-CALENDAR-COLOR:#0d7a4f
BEGIN:VEVENT
UID:b583a9ade30c51c10b59@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261116T210000
DTEND:20261116T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Charge your phone outside the bedroom tonight.\n\n—\nFrom FocusPas
 s: App Blocker\, free on the App Store: https://apps.apple.com/us/app/focu
 spass-app-blocker/id6795610975?pt=129123876&ct=cal-phone-free-hour-calenda
 r&mt=8\nAbout this calendar: https://honestlittleapps.github.io/calendars/
 phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:c081f8cf58d45e1195d1@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261117T210000
DTEND:20261117T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Put the phone face-down in another room\, not just on silent.\n\n—
 \nFrom FocusPass: App Blocker\, free on the App Store: https://apps.apple.
 com/us/app/focuspass-app-blocker/id6795610975?pt=129123876&ct=cal-phone-fr
 ee-hour-calendar&mt=8\nAbout this calendar: https://honestlittleapps.githu
 b.io/calendars/phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:ab2fbcb09eac09b37135@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261118T210000
DTEND:20261118T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Swap one scroll for a paper book or a walk.\n\n—\nFrom FocusPass: 
 App Blocker\, free on the App Store: https://apps.apple.com/us/app/focuspa
 ss-app-blocker/id6795610975?pt=129123876&ct=cal-phone-free-hour-calendar&m
 t=8\nAbout this calendar: https://honestlittleapps.github.io/calendars/pho
 ne-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:9e2c8981e8f81f7cef57@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261119T210000
DTEND:20261119T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Tell your household it's phone-free hour so nobody waits on a reply.
 \n\n—\nFrom FocusPass: App Blocker\, free on the App Store: https://apps
 .apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129123876&ct=cal-p
 hone-free-hour-calendar&mt=8\nAbout this calendar: https://honestlittleapp
 s.github.io/calendars/phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:a4a134ef66a6888685ff@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261120T210000
DTEND:20261120T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Turn on a Focus mode now so notifications stay quiet.\n\n—\nFrom F
 ocusPass: App Blocker\, free on the App Store: https://apps.apple.com/us/a
 pp/focuspass-app-blocker/id6795610975?pt=129123876&ct=cal-phone-free-hour-
 calendar&mt=8\nAbout this calendar: https://honestlittleapps.github.io/cal
 endars/phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:429828cbbd95ef2e5979@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261121T210000
DTEND:20261121T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Plan tomorrow's first task on paper before the hour ends.\n\n—\nFr
 om FocusPass: App Blocker\, free on the App Store: https://apps.apple.com/
 us/app/focuspass-app-blocker/id6795610975?pt=129123876&ct=cal-phone-free-h
 our-calendar&mt=8\nAbout this calendar: https://honestlittleapps.github.io
 /calendars/phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:4544ea5e332774d11208@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261122T210000
DTEND:20261122T220000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Phone-free hour (9–10pm)
DESCRIPTION:For the next hour\, the phone stays out of reach.\n\nTonight's 
 idea: Notice the urge to check. Name it\, then let it pass. It usually fad
 es in a minute or two.\n\n—\nFrom FocusPass: App Blocker\, free on the A
 pp Store: https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975
 ?pt=129123876&ct=cal-phone-free-hour-calendar&mt=8\nAbout this calendar: h
 ttps://honestlittleapps.github.io/calendars/phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:717343578362d47953af@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261122T190000
DTEND:20261122T191000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Pick next week's distraction apps
DESCRIPTION:Sunday check: which two apps cost you the most time this week? 
 Screen Time (Settings › Screen Time › See All App & Website Activity) 
 will tell you. Decide now which ones get limited next week.\n\n—\nFrom F
 ocusPass: App Blocker\, free on the App Store: https://apps.apple.com/us/a
 pp/focuspass-app-blocker/id6795610975?pt=129123876&ct=cal-phone-free-hour-
 calendar&mt=8\nAbout this calendar: https://honestlittleapps.github.io/cal
 endars/phone-free-hour-calendar/
URL:https://apps.apple.com/us/app/focuspass-app-blocker/id6795610975?pt=129
 123876&ct=cal-phone-free-hour-calendar&mt=8
END:VEVENT
END:VCALENDAR