Quit vaping in January: a 30-day calendar plan
Five days to prepare, then quit day, then 24 days of one small step each morning. You get no lectures, just the next thing to do, already in your calendar.
Free · no account · updates itself · remove any time · download .ics
Your first week
Day 1 of 30.
Day 2 of 30.
Day 3 of 30.
Day 4 of 30.
Day 5 of 30.
Day 6 of 30.
Day 7 of 30.
New Year's is the most popular quit date of the year, and a plan beats willpower. Days 1–5 prepare you (reasons, triggers, telling someone, clearing your devices). Day 6 is quit day. The rest of the month has one short, practical step each morning, from riding out a craving to planning for a slip.
Want help beyond a calendar? In the U.S., 1-800-QUIT-NOW connects you to free state quitlines, and smokefree.gov offers free text programs. A pharmacist or doctor can talk you through medication options.
CraveBreaker: Quit Vaping: A plan for vaping cravings, trigger tracking and a private quit journey; works offline.
Get it free on the App StoreHow to add it on iPhone
- Open this page in Safari on your iPhone.
- Tap Add to iPhone Calendar, then tap Subscribe.
- Tap Add. Events appear in the Calendar app within a minute.
On a Mac, the same button opens Calendar. In Google Calendar, use the Google button, or paste https://honestlittleapps.github.io/calendars/quit-vaping-30-day-calendar-2027/quit-vaping-january-2027.ics into Other calendars › From URL.
Questions
What if I want to start a different month?
The dates are fixed to January 2027 for now. You can still follow the steps on any 30 days. Just start on Day 1 and read ahead.
Does it work for cigarettes too?
The steps are written for vaping, but most apply to quitting any nicotine product.
What does CraveBreaker add?
CraveBreaker is a free app for vaping cravings. It has trigger tracking, a craving plan and a private quit journey, and works offline.
Is this calendar free?
Yes. It costs nothing, needs no account and shows no ads. You can unsubscribe at any time.
How do I remove it from my iPhone?
Open the Calendar app, tap Calendars at the bottom, tap the ⓘ next to this calendar and choose Delete Calendar. Or go to Settings › Apps › Calendar › Calendar Accounts › Subscribed Calendars.
Other ways to get it
A daily page you can add to your Home Screen · an RSS feed · a free widget for your website · the press kit