BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Honest Little Apps//Calendars 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Strength on GLP-1 — 3 days
X-WR-CALDESC:A free calendar with three 25-minute home strength sessions a 
 week plus a Sunday protein check\, built for adults losing weight on GLP-1
  or other medication. https://honestlittleapps.github.io/calendars/strengt
 h-training-calendar-glp1/
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
COLOR:#4a4a48
X-APPLE-CALENDAR-COLOR:#4a4a48
BEGIN:VEVENT
UID:828ff739251465e8a7a0@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261116T080000
DTEND:20261116T082500
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY;BYDAY=MO,FR
SUMMARY:Strength session A (about 25 min)
DESCRIPTION:Warm up with 3 minutes of easy marching or walking.\n\n• Chai
 r sit-to-stands: 3 sets of 8–12. Slow down\, stand up with control.\n•
  Wall or counter push-ups: 3 sets of 8–12.\n• Hip hinge (hands on thig
 hs\, push hips back): 3 sets of 10.\n• Farmer's carry: hold two bags of 
 groceries or jugs and walk for 30–45 seconds. Do it 3 times.\n\nStop any
  move that causes sharp pain. Leave 2–3 reps 'in the tank'. Have a prote
 in-containing meal or snack in the next couple of hours.\n\n—\nFrom Stur
 dy: Strength on GLP-1\, free on the App Store: https://apps.apple.com/us/a
 pp/sturdy-strength-on-glp-1/id6800233450?pt=129123876&ct=cal-strength-trai
 ning-calendar-glp&mt=8\nAbout this calendar: https://honestlittleapps.gith
 ub.io/calendars/strength-training-calendar-glp1/
URL:https://apps.apple.com/us/app/sturdy-strength-on-glp-1/id6800233450?pt=
 129123876&ct=cal-strength-training-calendar-glp&mt=8
END:VEVENT
BEGIN:VEVENT
UID:3e8bb729681beacc7119@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261118T080000
DTEND:20261118T082500
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Strength session B (about 25 min)
DESCRIPTION:Warm up with 3 minutes of easy marching or walking.\n\n• Step
 -ups onto a low step: 3 sets of 8 each leg\, holding a rail if needed.\n
 • Band or towel rows (pull elbows back): 3 sets of 10–12.\n• Glute b
 ridge: 3 sets of 10–12.\n• Dead bug or bird dog: 2 sets of 8 each side
 \, slow.\n\nWhen 12 reps feel easy\, add a little load (a backpack with bo
 oks\, a heavier jug) or slow the lowering phase.\n\n—\nFrom Sturdy: Stre
 ngth on GLP-1\, free on the App Store: https://apps.apple.com/us/app/sturd
 y-strength-on-glp-1/id6800233450?pt=129123876&ct=cal-strength-training-cal
 endar-glp&mt=8\nAbout this calendar: https://honestlittleapps.github.io/ca
 lendars/strength-training-calendar-glp1/
URL:https://apps.apple.com/us/app/sturdy-strength-on-glp-1/id6800233450?pt=
 129123876&ct=cal-strength-training-calendar-glp&mt=8
END:VEVENT
BEGIN:VEVENT
UID:d1ae6432e3f783cf12bf@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261122T180000
DTEND:20261122T181000
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY;BYDAY=SU
SUMMARY:Protein check for the week ahead
DESCRIPTION:Sunday check: plan a protein source for each meal this week (eg
 gs\, Greek yogurt\, fish\, chicken\, tofu\, beans\, cottage cheese).\n\nWh
 en appetite is low\, smaller and more frequent protein-forward snacks are 
 easier than big meals. Ask your prescriber or a dietitian for a personal t
 arget.\n\n—\nFrom Sturdy: Strength on GLP-1\, free on the App Store: htt
 ps://apps.apple.com/us/app/sturdy-strength-on-glp-1/id6800233450?pt=129123
 876&ct=cal-strength-training-calendar-glp&mt=8\nAbout this calendar: https
 ://honestlittleapps.github.io/calendars/strength-training-calendar-glp1/
URL:https://apps.apple.com/us/app/sturdy-strength-on-glp-1/id6800233450?pt=
 129123876&ct=cal-strength-training-calendar-glp&mt=8
END:VEVENT
END:VCALENDAR