BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Honest Little Apps//Calendars 1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Weekly focus check
X-WR-CALDESC:A free Saturday calendar slot for a 5-minute weekly focus chec
 k\, plus a mid-month attention experiment to test what actually improves y
 our concentration. https://honestlittleapps.github.io/calendars/weekly-foc
 us-check-calendar/
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
COLOR:#0e7490
X-APPLE-CALENDAR-COLOR:#0e7490
BEGIN:VEVENT
UID:c4b37631358f28b04386@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART:20261121T100000
DTEND:20261121T100500
TRANSP:TRANSPARENT
RRULE:FREQ=WEEKLY
SUMMARY:Weekly focus check (5 min)
DESCRIPTION:Same time\, same quiet place\, once a week. Take your focus tes
 t or baseline now. Comparing like with like week to week matters more than
  any single score.\n\nNote anything that might affect it: sleep last night
 \, caffeine\, stress.\n\n—\nFrom Attention Age: Focus Test\, free on the
  App Store: https://apps.apple.com/us/app/attention-age-focus-test/id67953
 11726?pt=129123876&ct=cal-weekly-focus-check-calendar&mt=8\nAbout this cal
 endar: https://honestlittleapps.github.io/calendars/weekly-focus-check-cal
 endar/
URL:https://apps.apple.com/us/app/attention-age-focus-test/id6795311726?pt=
 129123876&ct=cal-weekly-focus-check-calendar&mt=8
END:VEVENT
BEGIN:VEVENT
UID:a5377cba1af06ffcfe8e@honestlittleapps.github.io
DTSTAMP:20261112T030000Z
DTSTART;VALUE=DATE:20261115
DTEND;VALUE=DATE:20261116
TRANSP:TRANSPARENT
RRULE:FREQ=MONTHLY;BYMONTHDAY=15
SUMMARY:Mid-month: one attention experiment
DESCRIPTION:Pick one experiment for the next two weeks and compare your wee
 kly focus scores:\n• no phone for the first 30 minutes after waking\n•
  a 10-minute walk before deep work\n• notifications off for work hours\n
 \nChange one thing at a time so you can tell what helped.\n\n—\nFrom Att
 ention Age: Focus Test\, free on the App Store: https://apps.apple.com/us/
 app/attention-age-focus-test/id6795311726?pt=129123876&ct=cal-weekly-focus
 -check-calendar&mt=8\nAbout this calendar: https://honestlittleapps.github
 .io/calendars/weekly-focus-check-calendar/
URL:https://apps.apple.com/us/app/attention-age-focus-test/id6795311726?pt=
 129123876&ct=cal-weekly-focus-check-calendar&mt=8
END:VEVENT
END:VCALENDAR