The 5-minute Sunday screen-time review
Your iPhone already counts every minute. Almost nobody looks. This calendar opens the report with you every Sunday and asks one sharp question about it.
Free · no account · updates itself · remove any time · download .ics
What shows up next
Open Settings › Screen Time › See All App & Website Activity › Week.
Open Settings › Screen Time › See All App & Website Activity › Week.
Decide your daily budget for the month (for example, 2 hours of social and video). Write it somewhere visible. If last month went over, cut 15 minutes, not 2 hours. Small cuts stick.
Open Settings › Screen Time › See All App & Website Activity › Week.
Open Settings › Screen Time › See All App & Website Activity › Week.
Screen Time's weekly report is one of the most useful screens on the iPhone and one of the least visited. A short Sunday review, at the same time each week, turns that data into one decision for the week ahead.
Four questions rotate so the review doesn't go stale. On the 1st of each month you set a simple budget, in small cuts rather than heroic ones.
Time Debt: Screen Time: An app blocker where extra minutes today are borrowed from tomorrow's allowance.
Get it free on the App StoreHow to add it on iPhone
- Open this page in Safari on your iPhone.
- Tap Add to iPhone Calendar, then tap Subscribe.
- Tap Add. Events appear in the Calendar app within a minute.
On a Mac, the same button opens Calendar. In Google Calendar, use the Google button, or paste https://honestlittleapps.github.io/calendars/weekly-screen-time-review-calendar/screen-time-review.ics into Other calendars › From URL.
Questions
Where's the weekly report on iPhone?
Settings › Screen Time › See All App & Website Activity, then tap Week.
What's a realistic budget?
Start from your current average and cut 10–15%. Cut the hardest apps first.
What is Time Debt?
Time Debt is an app blocker where extra minutes today are borrowed from tomorrow's allowance, so overspending has a visible cost.
Is this calendar free?
Yes. It costs nothing, needs no account and shows no ads. You can unsubscribe at any time.
How do I remove it from my iPhone?
Open the Calendar app, tap Calendars at the bottom, tap the ⓘ next to this calendar and choose Delete Calendar. Or go to Settings › Apps › Calendar › Calendar Accounts › Subscribed Calendars.
Other ways to get it
A daily page you can add to your Home Screen · an RSS feed · a free widget for your website · the press kit