ADHD-Friendly Daily Digital Planner

An undated, hyperlinked iPad planner built around three priorities, a tiny first step, time blocks and a brain dump. Works in GoodNotes, Notability, Noteshelf, Apple Books markup and any PDF app with a pencil. Free, no email needed.

Download the planner (PDF)Matching stickers (PNG)

ADHD-Friendly Daily Digital Planner page preview

Import it

GoodNotes: download the PDF, tap Share → GoodNotes → Import as New Document.
Notability: Share → Notability, or Import inside the app.
Stickers: save the sticker PNG, add it as an image (GoodNotes: Elements or Insert Image), then lasso and copy the ones you want.
Tap the tabs on the right side of any page to jump between months and sections.

Matching stickers

Digital planner stickers

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PDF, 0.4 MB. Free for personal use; please don't resell it.