Free workplace wellness newsletter content: ready to paste, December to March
Short, useful items for workplace wellness newsletters. Copy one as plain text or HTML and paste it into your newsletter, bulletin, email builder or intranet. Each item ends with a one-line credit; please keep it.
The afternoon slump is sometimes thirst. Try water before a snack.
Shared from Dropkin: Water Reminder, a free iPhone app.
Better-sleep tip
European summer time starts at 1:00am UTC on Sunday, March 28, 2027. Shift bedtime a little earlier over the next few nights.
Shared from Sleepward: Bedtime Routine, a free iPhone app.
Money minute: the subscription audit
Annual plans renew quietly. Search your email for 'renewal' and 'receipt' from last January and decide which to keep before they charge again.
Shared from MoneyShield: Sub Tracker, a free iPhone app.
January 2027
Hydration tip
Hot day or a workout? You'll need more than usual.
Shared from Dropkin: Water Reminder, a free iPhone app.
Better-sleep tip
Daylight saving time ends at 2:00am Sunday, November 7, 2027. Keep your usual wake time to adjust faster.
Shared from Sleepward: Bedtime Routine, a free iPhone app.
Money minute: the subscription audit
Holiday deals often start a free trial that becomes paid. For every trial you start this weekend, write the cancel-by date down today.
Shared from MoneyShield: Sub Tracker, a free iPhone app.
February 2027
Hydration tip
Drink a glass with your mid-morning coffee or tea; it counts too.
Shared from Dropkin: Water Reminder, a free iPhone app.
Better-sleep tip
Lights down, screens off or dimmed, and one slow minute of breathing (in for 4, out for 6). A consistent wind-down cue helps your brain recognise bedtime.
Aim for the same bedtime and wake time, even on weekends. That's one of the best-supported sleep habits.
Shared from Sleepward: Bedtime Routine, a free iPhone app.
Money minute: the subscription audit
Monthly check:
• iPhone: Settings › [your name] › Subscriptions. Cancel anything you didn't use last month.
• Scan your card statement for small recurring charges.
• Note any free trials and their cancel-by dates.
A $9.99 charge you've forgotten is about $120 a year.
Shared from MoneyShield: Sub Tracker, a free iPhone app.
March 2027
Hydration tip
Last big drink before evening, so you're not up all night.
Shared from Dropkin: Water Reminder, a free iPhone app.
Better-sleep tip
Daylight saving time starts at 2:00am Sunday, March 14, 2027. Go to bed 15–20 minutes earlier for a few nights before it to soften the lost hour.
Shared from Sleepward: Bedtime Routine, a free iPhone app.
Money minute: the subscription audit
Annual plans renew quietly. Search your email for 'renewal' and 'receipt' from last January and decide which to keep before they charge again.
Shared from MoneyShield: Sub Tracker, a free iPhone app.
Reprint terms
Free to reprint in non-commercial newsletters, bulletins and intranets as long as the credit line stays with the item. Facts were checked against the sources named in each item; for health or money topics this is general information, not advice.