Teen Phone Contract
Untick any rule you don't want. Tap any text to edit it. Your changes stay on this device.
Our rules
NightsMy phone charges outside my room by ___ pm on school nights.
DrivingI never text or use my phone while driving. I'll use Do Not Disturb while driving.
Social mediaI'll keep my accounts private and think before I post anything public.
PrivacyMy parents won't read my messages without a reason, and I'll tell them if something online worries me.
LocationI'll share my location when I'm out, and my parents will only check when needed.
SchoolHomework comes before games and scrolling.
RespectI won't share anyone's photos or messages without permission.
MoneyI'll ask before subscriptions or purchases over $___.
Family timeNo phones at family meals or when someone is talking to me.
Screen timeI'll aim for under ___ hours of recreational screen time on school days.
TrustIf I break a rule, I'll tell you before you find out.
ReviewWe'll revisit this contract every three months, and rules can loosen as trust grows.
Our own rule________________________________________
Our own rule________________________________________
If a rule is broken
Parent's promises
I'll trust you with more freedom as you show responsibility.
I'll follow the same no-phones-at-dinner rule.
I'll ask before posting photos of you.
I'll listen first if you bring me a problem.
Teen signature
Parent signature
More family agreements
Questions
Do teens need a phone contract?
Not every family uses one, but writing rules down together helps avoid arguments, because everyone agreed to the same thing ahead of time.
How strict should a teen phone contract be?
Most families start with clear night-time and driving rules, then loosen others as trust grows. Building in a regular review helps.
Is my information saved?
No. Everything you type stays in your browser until you print.