Wind Down: Short Bedtime Routines cover

Wind Down: Short Bedtime Routines

Short guided routines to close the day: park the worries, pick tomorrow's three things, relax the body, and rest. Calm narration over soft brown noise that fades out gently. Nothing to get right, and it's fine to fall asleep partway through. Not medical advice.

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Made by Honest Little Apps, the makers of Sleepward: Bedtime Routine, a free four-minute evening reset app for iPhone. Narrated with a synthetic (text-to-speech) voice.

  1. Close the dayThis is a short guided routine to help you close the day. There's nothing to get right. If you drift off partway through, that's fine.
  2. Park your worriesTonight's routine is for the busy mind, the one that starts talking the moment the lights go off.
  3. Tomorrow's three thingsOne reason sleep feels hard is that tomorrow feels undecided. So tonight, let's decide just enough.
  4. A slow body scanTonight we'll move slowly through the body, just noticing. You don't need to change anything.
  5. After a stressful dayIf today was a lot, this one is for you.
  6. Counting down the roomTonight we'll use a simple counting practice to settle the mind.
  7. When you stayed up too late againIf you're listening to this later than you meant to, there's no lecture here.