Free Printables › Printable trackers
Printable Screen Time Log
Write down the numbers your iPhone already counts — seeing them on paper hits differently.
How to use it
Print on US Letter (it also fits A4 with “Fit to page”). Keep it somewhere you will see it — fridge, nightstand or clipboard.
On iPhone, open Settings › Screen Time › See All App & Website Activity for the day’s total, pickups and first pickup time.