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Monday tactic: Shrink it: what's the first two-minute step? Do just that.
Many people, including many with ADHD, know what to do and still can't get started. Two things tend to help: shrink the first step until it's almost silly, and put a visible clock on it.
Each weekday brings a different tactic: shrink it, body-double, make it visible, prep the start, or clear the thing that'll haunt your weekend. Ten minutes counts as success, even if you stop there.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
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