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Then one minute of nothing: no phone, just look out a window.
Lunchtime is when attention usually dips. These drills are deliberately small: about four minutes, with no equipment, and each one works a different skill: working memory, sustained attention, recall or calm breathing.
They rotate through the week, so each one comes back every seven days and you can notice whether it's getting easier.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
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