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· Count what's left of each medication, and request refills for anything under 10 days. · Refill the weekly pill organizer for the week ahead. · Any new prescription, dose change or stopped medicine this month? Update the written list.
Twice a year: check expiry dates, and remove medicines you no longer take. The FDA lists safe disposal options, including drug take-back locations (many pharmacies have kiosks) and, for some medicines, household-trash or flush instructions on the label.
Every three months: make sure a current medication list (name, dose, time, prescriber, allergies) is somewhere family can find it, like your phone's Medical ID, the fridge door or a shared note.
Once a year, ask your pharmacist or doctor to review everything you take together, including vitamins and over-the-counter items. Interactions and duplicates are easy to miss when several prescribers are involved.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
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