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Same time, same quiet place, once a week. Take your focus test or baseline now. Comparing like with like week to week matters more than any single score.
Pick one experiment for the next two weeks and compare your weekly focus scores: · no phone for the first 30 minutes after waking · a 10-minute walk before deep work · notifications off for work hours
One-off attention tests are interesting. A weekly test taken at the same time and in the same conditions is useful, because it shows a trend. This calendar gives you a 5-minute Saturday slot and asks you to note sleep, caffeine and stress…
On the 15th of each month it suggests one experiment, like a phone-free first half-hour or a walk before deep work, so you can see whether a change shows up in your numbers.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
Free on the App Store · iPhone