4-minute focus warm-up

Before the afternoon, a short warm-up:

Count backwards from 200 by 7s for 60 seconds.

Then one minute of nothing: no phone, just look out a window.

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Coming up

4-minute focus warm-upMon Nov 16 · 12:30 PM
4-minute focus warm-upTue Nov 17 · 12:30 PM
4-minute focus warm-upWed Nov 18 · 12:30 PM
4-minute focus warm-upThu Nov 19 · 12:30 PM
4-minute focus warm-upFri Nov 20 · 12:30 PM
4-minute focus warm-upSat Nov 21 · 12:30 PM

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