Mid-month: one attention experiment

Pick one experiment for the next two weeks and compare your weekly focus scores:
• no phone for the first 30 minutes after waking
• a 10-minute walk before deep work
• notifications off for work hours

Change one thing at a time so you can tell what helped.

Get this daily in iPhone Calendar Attention Age on the App Store

Coming up

Mid-month: one attention experimentSun Nov 15
Weekly focus check (5 min)Sat Nov 21 · 10:00 AM
Weekly focus check (5 min)Sat Nov 28 · 10:00 AM
Weekly focus check (5 min)Sat Dec 5 · 10:00 AM
Weekly focus check (5 min)Sat Dec 12 · 10:00 AM
Mid-month: one attention experimentTue Dec 15

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