Free Word download

After-the-Argument Repair Worksheet

Seven short steps for two people who want to understand each other, not win: facts, feelings, needs, your part and what you’ll try next time.

Works in Microsoft Word, Google Docs (File → Open → Upload) and Apple Pages. Prints on US Letter and A4.

What’s inside

UnFight: Couples & Marriage

UnFight is a private place to pause during an argument, find clearer words and decide what to do next.

When should we use it?

For everyday disagreements, once you have both calmed down.

What if the argument involved fear or threats?

Then this worksheet is not the right tool. Please reach out to a professional or a local support line.

Can we use it without printing?

Yes. Type into it in Word or Google Docs.