Shotsy vs Sturdy: tracking your GLP-1 doses vs protecting your muscle
Shotsy is a popular GLP-1 medication tracker for logging shots, side effects and weight. Sturdy does a different job: it plans manageable strength sessions and tracks protein, the two habits most linked to keeping muscle while you lose weight.
Written by the makers of Sturdy. We've tried to be fair — check the sources below.Side by side
Shotsy
- Tracks doses of many GLP-1 medications, side effects and weight.
- Free download; in-app purchases listed at $9.99 monthly and $39.99 yearly (May 2026 snapshot).
- Highly rated on the App Store.
Sturdy
- A weekly strength plan you can move, shorten or skip — missed days are never failures.
- Three session types from about five minutes; flag sore areas and movements are swapped out.
- 35 movements with easier and harder options and when to stop.
- Protein log by meal with labelled estimates; private, no account.
Which should you choose?
Choose Shotsy if: Your priority is logging injections, doses and side effects.
Choose Sturdy if: You want a simple, safe strength routine and protein habit alongside your medication.
Sturdy is free to download, with optional in-app purchases for extra features. Prices for other apps change often and vary by country — check the store before you subscribe.
Sturdy: Strength on GLP-1
Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Build a manageable weekly workout routine, follow short guided sessions a
Get it on the App StoreSources
Facts about other apps were checked against these sources in November 2026. Product names belong to their owners; this page is not affiliated with or endorsed by them.