Free infographic · CC BY 4.0

Everyday foods and their protein

When appetite is low, knowing which small portions carry the most protein helps.

⬇ Download PNG (1080×1350)Embed on your site

Table of approximate protein in common foods including chicken, Greek yogurt, lentils, tuna, cottage cheese, tofu, eggs and milk.

Use it anywhere — free

Teachers, bloggers, newsletters, churches, HR teams and community groups can reuse this graphic for free under CC BY 4.0. The only condition is credit with a link. Copy this code to embed it with the credit already included:

<a href="https://honestlittleapps.github.io/learn/infographics/protein-in-foods/"><img src="https://honestlittleapps.github.io/learn/infographics/img/protein-in-foods.png" alt="Table of approximate protein in common foods including chicken, Greek yogurt, lentils, tuna, cottage cheese, tofu, eggs and milk." width="1080" height="1350" style="max-width:100%;height:auto"></a><br><small><a href="https://honestlittleapps.github.io/learn/infographics/protein-in-foods/">Everyday foods and their protein</a> by Honest Little Apps, <a href="https://creativecommons.org/licenses/by/4.0/">CC BY 4.0</a></small>

Credit line for print: “Everyday foods and their protein” — Honest Little Apps, honestlittleapps.github.io/learn, CC BY 4.0.

Sturdy: Strength on GLP-1

The app this graphic comes from: Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Build a manageable weekly workout routine,

Get it on the App Store

Use it anywhere — free

Sturdy: Strength on GLP-1

Related, from the same app