Honest Little Apps
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Free e-books
Short, practical, free guides
Read in one sitting, act on the same day. PDF, no email required.
The 7-Day Phone Reset
A one-week plan to use your phone on purpose again — no shame, no cold turkey, one small change a day.
Your First 30 Days Vape-Free
A practical field guide to cravings, triggers and the hard first month — plus where to get free help.
Your Family Emergency Plan in One Weekend
Two days, five tasks: a plan your family could actually follow if something happened tonight.
Start the Task: A Guide for Brains That Stall
Practical ways to get going when starting is the hardest part — written with ADHD and task paralysis in mind.