Free e-book · PDF · 7 chapters
Your First 30 Days Vape-Free
A practical field guide to cravings, triggers and the hard first month — plus where to get free help.
No email, no sign-up. Share it freely.What's inside
- Pick your quit date and your reasons
- Get free support lined up
- Know your triggers
- What a craving actually is
- Your craving toolkit
- Week by week
- If you slip
Read the first chapter
Pick your quit date and your reasons
Choose a date within the next two weeks — close enough to keep momentum, far enough to prepare.
Write down three reasons that are yours, not a poster's. Money, breath, mornings without a cough, a kid who asked you to stop. You'll read these when a craving hits, so make them specific.
Tell one person. Quitting is easier when someone else knows the date.
CraveBreaker: Quit Vaping
CraveBreaker puts a 90-second reset, a craving timer and your own reasons one tap away. Every craving tool is free.
Get it on the App Store