Free infographic · CC BY 4.0

What a daily habit costs in a year

Small daily numbers hide big yearly ones. Here is the plain arithmetic: hours per day × 365.

Infographic showing that 3 hours of daily screen time equals 1,095 hours or 45.6 full days per year, with a table for 1 to 5 hours a day.

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Credit line for print: “What a daily habit costs in a year” — Honest Little Apps, honestlittleapps.github.io/learn, CC BY 4.0.

Time Debt: Screen Time app icon

Time Debt: Screen Time

The app this graphic comes from: Borrow ten extra minutes today, and tomorrow's screen-time allowance starts ten minutes shorter.

Get it on the App Store