How much of 2026 went to your phone?
Enter your daily screen time and see your 2026 phone year in hours and full days, plus what else that time could have been. Then share the card, if you dare.
On iPhone: Settings → Screen Time → See All App & Website Activity → Week shows your daily average. On Android: Settings → Digital Wellbeing.
Time Debt is an app blocker with a twist: if you go over your limit, you borrow minutes from tomorrow and see exactly what it costs before you confirm. It's an honest way to shrink next year's number.
Free on the App StoreHow the numbers are worked out
Hours a day × 365 days. Full days = total hours ÷ 24. Waking days assume 16 waking hours. The comparisons use round, stated assumptions: a 300-page book takes about 6 hours to read, a feature film runs 2 hours, and a 5 km walk takes about 1 hour. These are estimates for perspective, not a judgement.
Questions
- How many hours a year do I spend on my phone?
- Multiply your daily screen time by 365. At 4.5 hours a day, that's about 1,643 hours, or roughly 68 full days a year.
- Where do I find my screen time on iPhone?
- Go to Settings → Screen Time → See All App & Website Activity, then switch to Week to see your daily average.
- What's a realistic screen time goal for 2027?
- Cut 30 minutes a day rather than aiming for a dramatic drop. That alone gives back over 180 hours a year.
- Is my number saved anywhere?
- No. The calculation runs in your browser and nothing is sent anywhere.