1-minute quiz · 6 questions
What Kind of Phone Checker Are You?
Not all phone habits are the same, so the fix isn't either. Six questions find your pattern and the change that suits it.
- Your strength
- Watch out for
- Try this
All the results
The Pinged
Your phone calls, and you answer.
Your phone calls, and you answer.
The Deep Scroller
One video becomes forty.
One video becomes forty.
The Idle Checker
Any pause, and the phone's in your hand.
Any pause, and the phone's in your hand.
The Night Scroller
Bed is where the phone wins.
Bed is where the phone wins.
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Questions
Is this an addiction test?
No. It's a quick, light look at the pattern behind your phone use, so you can pick a change that fits.
What's the easiest first change?
For most people it's switching off notifications that don't come from a real person. It takes two minutes in Settings.
Is my answer saved or sent anywhere?
No. The quiz runs in your browser, and nothing is sent or stored.