Tap to see how →
Lights down, screens off or dimmed, and one slow minute of breathing (in for 4, out for 6). A consistent wind-down cue helps your brain recognise bedtime.
Daylight saving time starts at 2:00am Sunday, March 14, 2027. Go to bed 15–20 minutes earlier for a few nights before it to soften the lost hour.
Daylight saving time ends at 2:00am Sunday, November 7, 2027. Keep your usual wake time to adjust faster.
European summer time starts at 1:00am UTC on Sunday, March 28, 2027. Shift bedtime a little earlier over the next few nights.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
Free on the App Store · iPhone