A bedtime that actually starts at bedtime
At 9:45pm, your calendar says it's time to wind down. Four minutes, lights low, one slow breath pattern. It also warns you before every 2027 clock change.
Free · no account · updates itself · remove any time · download .ics
What shows up next
Lights down, screens off or dimmed, and one slow minute of breathing (in for 4, out for 6). A consistent wind-down cue helps your brain recognise bedtime.
Daylight saving time starts at 2:00am Sunday, March 14, 2027. Go to bed 15–20 minutes earlier for a few nights before it to soften the lost hour.
European summer time starts at 1:00am UTC on Sunday, March 28, 2027. Shift bedtime a little earlier over the next few nights.
Daylight saving time ends at 2:00am Sunday, November 7, 2027. Keep your usual wake time to adjust faster.
The best-supported sleep advice is boring: the same bedtime and wake time every day, and a calm routine before bed. The hard part is noticing the time. This calendar puts a short wind-down cue at 9:45pm in your local time zone, every night.
It also flags the 2027 daylight saving changes for the US and Canada (March 14 and November 7) and the UK/EU (March 28), the nights that wreck sleep schedules for days afterwards.
Sleepward: Bedtime Routine: A four-minute evening reset and wind-down routine with sleep sounds.
Get it free on the App StoreHow to add it on iPhone
- Open this page in Safari on your iPhone.
- Tap Add to iPhone Calendar, then tap Subscribe.
- Tap Add. Events appear in the Calendar app within a minute.
On a Mac, the same button opens Calendar. In Google Calendar, use the Google button, or paste https://honestlittleapps.github.io/calendars/bedtime-wind-down-reminder-calendar/bedtime-wind-down.ics into Other calendars › From URL.
Questions
Can I pick a different time?
Shared calendars have one time for everyone. For your own bedtime, sounds and routine, try Sleepward.
Will it alert me?
Subscribed calendars are silent by default on iPhone. In Settings › Apps › Calendar you can allow alerts for subscriptions.
When do the clocks change in 2027?
US and Canada: Sunday, March 14 and Sunday, November 7. UK and EU: Sunday, March 28 (clocks go forward) and Sunday, October 31 (back).
Is this calendar free?
Yes. It costs nothing, needs no account and shows no ads. You can unsubscribe at any time.
How do I remove it from my iPhone?
Open the Calendar app, tap Calendars at the bottom, tap the ⓘ next to this calendar and choose Delete Calendar. Or go to Settings › Apps › Calendar › Calendar Accounts › Subscribed Calendars.
Other ways to get it
A daily page you can add to your Home Screen · an RSS feed · a free widget for your website · the press kit