Wind-down: start your 4-minute reset

Lights down, screens off or dimmed, and one slow minute of breathing (in for 4, out for 6). A consistent wind-down cue helps your brain recognise bedtime.

Aim for the same bedtime and wake time, even on weekends. That's one of the best-supported sleep habits.

Get this daily in iPhone Calendar Sleepward on the App Store

Coming up

Wind-down: start your 4-minute resetMon Nov 16 · 9:45 PM
Wind-down: start your 4-minute resetTue Nov 17 · 9:45 PM
Wind-down: start your 4-minute resetWed Nov 18 · 9:45 PM
Wind-down: start your 4-minute resetThu Nov 19 · 9:45 PM
Wind-down: start your 4-minute resetFri Nov 20 · 9:45 PM
Wind-down: start your 4-minute resetSat Nov 21 · 9:45 PM

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