Tap to see how →
Pick your reasons. Write 3 reasons you're quitting and put them in your phone's notes.
Drink water and move. A short walk is one of the best-studied ways to blunt a craving.
Look at your trigger list. Which ones are already weaker?
Check in on sleep, mood and appetite. Most people find they settle by now.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
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