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This week's question: What was your daily average this week, and was it up or down?
Decide your daily budget for the month (for example, 2 hours of social and video). Write it somewhere visible. If last month went over, cut 15 minutes, not 2 hours. Small cuts stick.
Screen Time's weekly report is one of the most useful screens on the iPhone and one of the least visited. A short Sunday review, at the same time each week, turns that data into one decision for the week ahead.
Four questions rotate so the review doesn't go stale. On the 1st of each month you set a simple budget, in small cuts rather than heroic ones.
One tap adds it to Apple Calendar, Google or Outlook. It updates itself and you can remove it any time.
Free on the App Store · iPhone