How long does a vaping craving last?

Many people find the peak passes within a few minutes. Logging 'minutes until it passed' shows you your own pattern.

How much money will I save?

The sheet multiplies your usual weekly use by the price you paid. It's an estimate, but usually a motivating one.

Yes — U.S. quitlines at 1-800-QUIT-NOW and Canada's 1-866-366-3667 are free.

Free template · Excel & Google Sheets

Cravings feel endless in the moment. Logged, most of them turn out to last a few minutes — and to follow the same three triggers.

No sign-up, no email. Opens in Excel, Google Sheets, Apple Numbers and LibreOffice.

Yellow cells are the ones you type in. Everything else calculates.

Date	Time	Intensity	Trigger	Tried	Minutes	Vaped?
Thu 12 Nov	10:15 AM	7	Coffee	Breathing	4	No

In Settings, type your quit date, what one pod or disposable cost and how many you used a week.
When a craving hits, add one row: intensity, trigger, what you tried.
Note how many minutes it took to pass.
After a week, the Progress sheet shows which triggers to plan around.

Upload the file to Google Drive, then open it with Google Sheets. Formulas, drop-downs and colour rules carry over.

Free help: call 1-800-QUIT-NOW (U.S.) or text 'DITCHVAPE' to 88709 for the Truth Initiative program. In Canada, call 1-866-366-3667.

CraveBreaker puts a 90-second reset, a craving timer and your own reasons one tap away — every craving tool is free.

How long does a vaping craving last?: Many people find the peak passes within a few minutes. Logging 'minutes until it passed' shows you your own pattern.
How much money will I save?: The sheet multiplies your usual weekly use by the price you paid. It's an estimate, but usually a motivating one.
Is there free support?: Yes — U.S. quitlines at 1-800-QUIT-NOW and Canada's 1-866-366-3667 are free.

This template is free to use, share and adapt under CC BY 4.0. If you post it on your site, please link back to this page.