Free audio · CC BY 4.0 · 60 minutes
Free brown noise for sleep (60 minutes, MP3)
A deep, steady rumble — lower and softer than white noise — that many people find easier to fall asleep to. Play it here or download the MP3; no account, no ads, no loop gap.
Made with code (no recordings, no AI voices). Free to use in videos, classrooms, waiting rooms and playlists with credit.How to use it
- Set the volume low: it should sit under the room, not over it.
- Start it as part of a fixed wind-down, not after you are already in bed scrolling.
- If you wake in the night, restart it rather than reaching for your phone feed.
Sleepward: Bedtime Routine
Sleepward turns a bedtime into a routine you can actually keep — a wind-down plan, a gentle evening timeline and a morning check-in.
Get it on the App StoreReuse it
Licensed CC BY 4.0. Credit line: “Free brown noise for sleep (60 minutes, MP3) — Honest Little Apps (honestlittleapps.github.io/learn/sounds)”.
Keep volume comfortable. Not a medical treatment.