Free audio · CC BY 4.0 · 25 minutes
25-minute focus sprint audio (brown noise + bell)
Press play, start the task, stop when the bell rings. Twenty-five minutes of brown noise with a soft bell at the end — a ready-made timer for getting started when starting is the hard part.
Made with code (no recordings, no AI voices). Free to use in videos, classrooms, waiting rooms and playlists with credit.How to use it
- Pick one tiny first step before you press play.
- Keep the audio going even if you drift — come back to the step.
- When the bell rings, stop and take five minutes away from the screen.
Now: ADHD Task Starter
Now helps you start the task you keep avoiding: one tiny first step, a visible timer and no shame when the day goes sideways.
Get it on the App StoreReuse it
Licensed CC BY 4.0. Credit line: “25-minute focus sprint audio (brown noise + bell) — Honest Little Apps (honestlittleapps.github.io/learn/sounds)”.
Keep volume comfortable. Not a medical treatment.